Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence

Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence

In Sexy by Nature, female health expert Stefani Ruper outlines five easy-to-follow steps that heal you and make it impossible not to love the skin you’re in. This book is a must-have for any woman who wants to be healthy, sexy, and free.

Women’s health is more complicated than men’s health. How often is this important fact given adequate attention in the health and fitness world? Almost never. To the joy and empowerment of women everywhere, Stefani Ruper’s Sexy by Nature finally delivers what they’ve needed all along to achieve their health and weight-loss goals.
Modern culture insists that the only way around female health problems like acne, PMS, and stubborn excess weight is to wage war against them with gym memberships, calorie counting, and restrictive diets. But it doesn’t have to be hard, frustrating, or an uphill battle. It can be the easiest, most fun, and most exciting journey of your life. How? By letting nature do the work for you. As a product of nature, the female body has specific needs. When those needs are not met, health problems ensue. When they are met, the body heals, energizes, and becomes sexy on its own. Sexy by Nature provides the tools and inspiration you need to meet those needs, to overcome health challenges, and to become the radiant, confident woman you were born to be.

Title:Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence
Edition Language:English
ISBN:9781628600155
Format Type:

    Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence Reviews

  • Danielle

    Women's health involves hormonal balance yet this is not adequately addressed in Western medicine or health education. Women's bodies are different than men's and you cannot necessarily follow the sam...

  • Helena

    This is a very special book - not only because it explains a 'whole food, real food' eating lifestyle in a very different and unique way, it is philosophical!Can you imagine the amazingness? I only fo...

  • Heidi

    I wanted to like this book. But I still don't exactly know what the Sexy by Nature diet is even though she is constantly bringing it up. I mean, how is it different, at all, from a traditional whole f...

  • Julie

    This book is incredible. I am immediately starting it over and plan to read it over and over again to soak it all in, just 5 minutes a day at a time. It’s changing my life! Highly recommend doesn’...

  • Hilary

    Super helpful and encouraging....

  • Suzanne Barrett

    In many ways women are different from men. Their nutritional requirements are different, many of the exercises that strengthen and support are different. It was only natural that a book addressing the...

  • Kara

    Awesome detailed diet and lifestyle advice for all womenI loved the diet and lifestyle advice in this book. The author provided just the right amount of detail so that you knew what to do and why, but...

  • Danielle

    I remember when this book hit the paleo world a number of years ago and the title and [what I thought was the] subject matter didn't interest me at all. Fast forward to this year when The Paleo Women ...

  • Heather

    In-depth information on how the female body works, specifically in regards to hormone imbalances and how to fix them. Basically, eating clean and considering eliminating dairy and grains when certain ...

  • Jamie

    (2.5) I think this book will be perfect for a lot of women and I would even recommend it to some that I know, but her style and the whole "sexy" thing did more to irritate me than motivate me. Maybe I...